Eggs Are Nutrient Rich : Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron.
Eggs Provide Excellent Quality Protein : Eggs are widely considered to be a valuable source of quality protein.
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Eggs Improve Levels of “Good” Cholesterol : Eggs help increase high-density lipoprotein (HDL) levels – or “good” cholesterol.
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Eggs Provide A Great Source Of Vitamin D : Egg yolks are one of a handful of foods that naturally contain vitamin D.
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Eggs Are Filling And Help With Weight Management : Eggs are one of the best food options to assist with weight management.
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Best Dietary Sources of Choline : Eggs are a rich source of choline providing more than double the amount.
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Eggs Are A Good Source of Omega-3s : Eggs are mother nature’s incredible and edible source of Omega-3 fatty acids.
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