Anti-aging yoga tips to feel younger

Warrior pose (Virabhadrasana) : Virabhadrasana will tone your glutes, calves and knees. Stand straight with feet wide apart. Keep your right foot pointing inward and left foot, outward. credit: google

[{"selector":"#anim-7214cb74-7fd3-4d7f-8abe-315f88163e7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Forward bend (Hastapadasana) : Hastapadasana will stretch your body and warm up your muscles and joints. Stand straight with your feet together. credit: google

[{"selector":"#anim-0958470e-494a-4e5d-a89e-d727b0e618e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.35937480800592%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tree pose (Vrikshasana) : Vrikshasana strengthens glutes, feet and abs and improves balance. Stand straight with yoru feet together and arms on the side. credit: google

[{"selector":"#anim-81717038-bbad-436c-b87e-cf5492e904ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c47a64b4-d68c-48af-8372-9e60a0382415","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Downward dog position (Adho Mukha Svanasana) : Adho Mukha Svanasana is an important part of the Suryanamaskra and it improves blood circulation, flexibility and strengthens the spine. credit: google

[{"selector":"#anim-d82953e3-c253-408b-96a6-6db316b842bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Seated twist (Bharadvajasana) : This asana will tone your abs, reduce double chin and improve flexibility. Sit on the ground with your legs crossed.

[{"selector":"#anim-ea3b5142-eb42-4994-b818-0e0017ee9c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bff84dba-5f03-4dda-91ee-ef8cf6bbc418","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bakasana : As daunting as it may appear, bakasana is actually pretty great for your skin. Sit in the malasana position and then place your palms on the floor ahead of you. credit: google

[{"selector":"#anim-4fec9497-3908-4456-8220-009db3f9da18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 8 Surprisingly Simple Ways to Look Younger Explore more