Eat a protein-rich diet : You require 1 to 1.6 grams of protein per kilogram of body weight per day.

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Combat vitamin deficiency : Your hair growth may be impacted by a lack of vitamins and minerals such as vitamins A, B, C, D, and E, iron, and zinc

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Avoid washing hair every day : Washing hair regularly can affect your natural hair texture and shine, giving it a dull appearance.

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Head massage : Regular head massages have been shown to increase blood circulation, making it one of the greatest ways to stop hair loss.

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Check your hairstyle : Although trying new hairstyles can give you a fresh look, it can also unintentionally harm your hair

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Lifestyle changes :  In addition to external factors, several internal ones, including physiological and psychological ones

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Fenugreek hair mask : Fenugreek seeds are tiny, yellow seeds that are high in proteins, folic acid, and vitamins A, C, and K,

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