Eggs Provide Protein : Protein is the building block of hair and eggs are one of the richest natural sources of protein.
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Spinach : Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss.
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Citrus Fruits : You need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C.
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Nuts and Seeds : Almonds and walnuts are really high in Omega-3 fatty acids. flaxseeds also supplying the essential fats to your hair.
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Whole Grains : Whole grains are rich in biotin along with iron, zinc and B vitamins.
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Carrots : Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body.
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Avocado : Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats.
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