Identify areas to change :You can start small by focusing on one area to approach in a more positive way.
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Check yourself.If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
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Be open to humor. Give yourself permission to smile or laugh, especially during difficult times.
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Follow a healthy lifestyle : Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress.
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Surround yourself with positive people. Make sure those in your life are positive people you can depend on to give helpful advice.
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Practice positive self-talk.Be gentle and encouraging with yourself.Think about things you're thankful for in your life.
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