Avocados : This buttery fruit-vegetable is rich in healthy unsaturated fats that help boost brain.
Image source : Google
Bananas : This grab-and-go fruit also contains vitamins B6 and C, fiber, and magnesium.
Image source : Google
Blueberries : Brilliant blue of these berries comes from flavonoids that benefit your baby's eyes, brain, and even urinary tract.
Image source : Google
Broccoli : This cruciferous vegetable is a rich source of essential nutrients, including fiber, folate, and calcium.
Image source : Google
Lentils : Beans and other legumes pack lots of lean protein and fiber.
Image source : Google
Prunes : Add pureed prunes to your baby's diet to aid digestion and keep things moving.
Image source : Google
Sweet potatoes : One of the more popular first foods for babies, who tend to like both their sweetness and texture.
Image source : Google
Benefits of eating dates in winter season