Provides hydration : Maintaining a healthy level of hydration is very important for optimal overall health. It helps in the transport of nutrients.
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May aid digestion : warm water consumption is good for digestive health, Warm water is believed to have a positive effect on digestion. It can relieve gastrointestinal spasms.
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Warms the body : A study has established that modulating the temperature of drinks can help in modulating the core temperature of the body.
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May improve brain function : Dehydration can reduce the size of the brain and its tissues. Long-term states of dehydration can cause a reduction in the brain’s performance.
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Eases constipation : There have been claims stating warm water is beneficial in reducing stomach spasms and improving movement along the intestines.
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Improves circulation : Hydrotherapy has been used to treat several patients and rehabilitate them.immersion in warm water baths eased their cardiovascular system and improved blood circulation.
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May decrease stress levels : Many research studies have observed drinking plain water at warm or room temperatures can be effective in decreasing the risk of depression and anxiety in adults.
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