Coffee : Coffee may help with liver disease. Coffee may also boost liver health by regulating liver enzymes.
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Cruciferous Vegetables : Cabbage, broccoli, cauliflower, and brussels sprouts all fall in the cruciferous vegetable category. These kitchen staples carry many health benefits, including detoxing the liver.
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Fatty Fish : Fatty fish is a good source of omega-3 fatty acids. Omega-3s also have anti-inflammatory and anti-cancer properties.
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Beets : beet roots and leaves can help heal your liver, Beet roots are rich in antioxidants, help reduce liver enzymes and inflammation.
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Oatmeal and Grains : High-fiber foods, such as oatmeal and grains, can also help improve liver function. According to studies, fiber can slow the death of liver cells.
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Turmeric : turmeric may help your liver heal, Turmeric is an anti-inflammatory, has been shown to reduce elevated liver enzymes.
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