Fruits : Fresh fruits are commonly consumed during fasting periods. You can have a variety of fruits.
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Dairy Products : Milk and milk-based products like yogurt, buttermilk are commonly consumed during fasting.
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Dry Fruits : Nuts good sources of energy and can be included in your diet during Sawan Somwar.
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Sabudana : These are popular ingredients used to prepare fasting-friendly dishes like sabudana khichdi, sabudana vada.
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Rock Salt : Rock salt is used as a substitute in cooking and seasoning your meals.
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