Drink a glass of water in the morning :This gets your metabolism running and gives you an energy boost.
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Invest in a fancy water bottle : A good water bottle can serve as a visual reminder to drink more water throughout the day.
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Use alarms or notifications to your advantage : Set alarms or notifications on your smart devices as reminders throughout the day.
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Focus on your body's signals. Be mindful of whether your body is thirsty or hungry.
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Drink a glass of water before each meal: It will help you stay hydrated.
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Set a daily goal. A simple daily goal can help you stay motivated and work towards maintaining a healthy habit.
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Benefits of Walking for 10 Minutes After a Meal