Pick a quit date : Choose a day that will be stress-free, and stick to it.
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Make a list : Write down all the reasons you want to quit. Keep the list handy and read it when the cravings start.
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Build a support network : Pair up with someone else who’s looking to give up smoking and support each other.
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Remove any reminders : Before your quit date, get rid of ashtrays, lighters and matches, and any remaining cigarettes.
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Use stop smoking services : Contact your local NHS Stop Smoking Service for support from trained specialists.
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Try nicotine replacement therapy : Consider using nicotine replacement therapy, which can more than double your chances of stopping smoking.
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Start moving : Scientific studies have proven that exercise, as little as a five minute walk or stretch.
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Treat yourself : Put away some, or all, of the money you would have spent on cigarettes and buy something special.
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