Iron rich vegetables : Eating iron-rich vegetables along with tea limits iron absorption in the body.
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Lemon juice : Tea leaves when combined with lemon juice can make the tea acidic and might cause bloating.
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Turmeric : Foods that contain turmeric should be avoided while drinking tea as this too can cause stomach problems such as gas.
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Cold food : Never pair any cold food with hot tea as it can disrupt the digestion process.
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Acidic foods : Foods that are high in acidity, such as citrus fruits, can interfere with the absorption of catechins found in tea.
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Yogurt : Both tea and yogurt are acidic in nature and might cause digestion problem. curd may upset your stomach.
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Sweet foods : Consuming too much sugar can cause a spike in blood sugar levels, which can lead to energy crashes and other health issues.
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Fried or greasy foods : Fried or greasy foods can be heavy and hard to digest, which can make you feel sluggish and uncomfortable.
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