Yoga – Go back to basics Her workout is indigenous as well, because she believes it calms down her body and mind.
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Gym sessions for a toned body : there are certain roles where it is better to work on specific areas of the body, which is where a gym comes in.
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Meditation for a healthy mind : Her belief is that a healthy mind is just as important as a healthy body and dedicates time to meditation.
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Dance sessions : Performing dance is an excellent option for someone who wants to refresh their mind as well as warm their body while doing what they love.
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Replace large utensils with smaller ones : Even though we may not be aware of it, when our utensils are larger, we tend to eat larger portions.
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Count your servings : It is important that you keep track of how many servings you help yourself to.
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Don’t eat straight out of containers : If you eat raw food out of a utensil or container, it will have the most detrimental effect on your diet.
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Calculate intake through a calorie count: You can reduce the size of your regular portions by counting the calories in each food item you consume.
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