Powerful Antioxidant : Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids.
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Cardio-protective : Pumpkin seeds good for the health of our heart. Antioxidants in them protect our heart from various disorders.
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Protects from Cancers : Consuming pumpkin seeds in good amount reduces the risk of gastric, breast, and colorectal cancers.
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Helps in Management of Diabetes : Pumpkin seeds helps to lower blood sugar levels which is beneficial for people with diabetes mellitus.
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Immunity Booster : Pumpkin seeds are good for our immune system due to the presence of vitamin E and zinc.
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Improves Quality of Sleep : Pumpkin seeds is good for sleep. It is a precursor to serotonin and melatonin.
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Good for Weight Loss : Pumpkin seeds benefits for weight loss are quite impressive as they are rich in proteins and fibre.
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Good for Pregnancy : The pumpkin seeds can benefit during pregnancy as it contains a good amount of zinc.
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