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Soybeans : Soybeans, soy chunks and/or soy nuggets are one of the richest sources of plant protein.
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Image source : Google
Paneer : Just eating 50-100 grams of paneer in a day can give you 9-18 grams of protein.
Image source : Google
Image source : Google
Millet : The ancient grain has seen a resurgence and a newfound respect for its health benefits.
Peanut Butter : A tablespoon of peanut butter gives around 3 grams of protein.
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Cheese : A slice of cheese is a good source of protein to add to a sandwich or a homemade veggie burger.
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Nuts : While nuts are rich in protein, they are also very high in calories.
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Oats: Oats is a great protein-rich ingredient to start your day with.
Image source : Google