Taking over-the-counter (OTC) medications : These drugs help lower your body’s production of prostaglandin.
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Applying heat : Applying heat to your abdomen and lower back may relieve pain.
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Massaging with essential oils : Source found that massage therapy and aromatherapy can reduce menstrual pain
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Avoiding certain foods : During menstruation, it’s a good idea to avoid foods that cause bloating and water retention.
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Adding herbs to your diet : These herbal remedies contain anti-inflammatory and antispasmodic compounds that can reduce menstrual pain.
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Calcium : This mineral can help reduce muscle cramping during menstruation. Foods high in calcium include
Water : Water helps to avoid painful bloating during menstruation.
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Exercise : The idea of exercising immediately before or during your period may not appeal to you, but exercise releases endorphins.
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