Deepika Padukone's Fitness tips for a toned body

[{"selector":"#anim-bb00bdcc-9927-4456-b788-9315b1420ff5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Deepika Padukone is one of those actresses who openly talk about her diet and fitness regime. Image source : Image

[{"selector":"#anim-7d01bc90-ff42-4de7-bc92-608f721c50b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Daily pilates workout : Deepika engages in Pilates regularly for strengthening. This method enhances body balancing and core strength of the muscles. Image source : Image

[{"selector":"#anim-c9ae63cc-09c9-4594-a0f0-5488cddaba81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Stretching is necessary : Deepika performs stretching exercises at the end. Quadriceps stretch, band stretch, knee-to-chest stretch. Image source : Image

[{"selector":"#anim-ed00373d-21ce-43e9-9304-c6865619be1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Stretching is necessary : Deepika performs stretching exercises at the end. Quadriceps stretch, band stretch, knee-to-chest stretch. Image source : Image

[{"selector":"#anim-1e9d15aa-0d3d-4e43-881c-3cf396f40a1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Warmup before workout : Deepika engages in light running,and brisk walking before her workout session. She never misses her warm-up exercises. Image source : Image

[{"selector":"#anim-2573a9f6-9bd9-465b-8faa-91ccc5ef2560 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A balanced diet is the main mantra : She consumes a sufficient amount of food rich in vitamins, proteins, and fibre in her breakfast, lunch, and dinner meals. Image source : Image

Never skips her meals : She includes minimum carbs and fats in her diet. Deepika always makes sure not to skip her meals.

[{"selector":"#anim-124f273a-c9a8-4e18-accf-ad06e8365cc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image source : Image

[{"selector":"#anim-52cb7d30-87f0-4ca9-9e93-45a5a8b78a3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.026041454446043%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Rashami Desai’s Summer Outfits That Comfort And Style Explore more