Planks : Planks target your abdominal muscles but give other muscles in your arms and legs a good workout.
create: google
Lunges : Lunges strengthen your legs and glutes, stretching the muscles at the same time.
create: google
Pushups : Pushups involve multiple muscle groups and are a highly effective strengthening exercise.
create: google
Squats : Squats are a great way to strengthen your core and lower body. And because you’re using large muscles .
create: google
Overhead dumbbell presses : Using two 10-pound dumbbells, this exercise engages muscles in your shoulders, upper back, and core.
create: google
Single-leg deadlifts : Using one 10-pound dumbbell, this exercise improves leg strength and balance.
create: google
Dumbbell rows : This exercise uses two 10-pound dumbbells and strengthens multiple upper-body muscles.
create: google
Health Benefits of Raisins Water in morning