Nuts : Nuts give you an instant energy boost. A cup of nuts is a rich source of proteins, bioactive compounds and polyunsaturated fatty acids.
creadit: google
Brown Rice : Brown rice contains a high quantity of complex carbohydrates that release energy slowly into the blood.
create: google
Eggs : Eggs contain a good amount of selenium, vitamin D, B6, B12, and minerals such as zinc, iron and copper.
create: google
Fatty Fish : Fatty fishes such as salmon and tuna are incredible sources of protein, vitamin B and fatty acids.
create: google
Sweet Potato : Eating sweet potato helps your body get a steady supply of energy. Manganese helps the body breakdown nutrients to produce energy.
create: google
Fruits : Fruits contain a high amount of many essential nutrients that are under-consumed, including potassium, dietary fiber, vitamin C, folate.
create: google
Beans : Beans such as black-eyed peas and black beans are excellent sources of iron, protein, fiber, carbohydrates, folic acids
create: google
Green Leafy Vegetables : The lack of stamina is quite a symptom of iron deficiency. Green leafy veggies are rich in iron, fiber, vitamins.
create: google
8 Delicious Street Foods in India