Mishti Doi : The sweetened curd gets its brownish tinge from the jaggery present in it.It is a great probiotic and is also good for your guts!
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Kheer : It is a cooling food for the stomach and provides many health benefits. It contains fewer calories in comparison to other Indian desserts.
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Milk cake : Milk, the main ingredient, is a good source of protein as it contains all essential amino acids.khoya is good for a healthy immune system.
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Ras Malai : Ras malai is made from spongy paneer, which is full of protein and is good for increasing muscle mass that keeps us healthy.
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Besan Halwa : Adding loads and loads of almonds and walnuts acts as the cherry on the top as dry fruits are rich in minerals, protein, fibre.
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Besan Laddoo : High in folate or folic acid, which is important for iron production and rapid growth of red and white blood cells in the body, besan laddoo.
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Moong Dal Halwa : The moong dal help in regulating blood pressure. This sweet dessert also helps you in maintaining a healthy.
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Fruity Phirni : Replacing rice with Poha and adding fruits to it, provides nutrients as well fibre to your diet. This makes the phirni healthy.
Foods to eat during your menstrual phase