Spinach : Spinach is a nutrient-dense green vegetable. Besides zinc, it is filled with carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
create: google
Mushrooms : Mushrooms are a high-fibre, protein, and antioxidant-rich low-calorie food.
Kabuli Channa : Kabuli Chana (or chickpeas) is high in vitamins, minerals, and fiber, may have several health benefits.
create: google
Nuts : Nuts like almonds, cashews, and walnuts can be your munching snack anytime. These are high in good fat, low in carbohydrates.
Sesame Seeds : Sesame seeds are a good source of several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E .
create: google
Bajra : Bajra is one that can offer you both taste and health. The bajra rotis are very famous in Indian homes.
create: google
Eggs : As they say, eggs should be an inevitable member of your nutritious diet. They are not just high in proteins but are also included in the list of foods high in zinc.
create: google
Banana : The fibre in this fruit drives waste through your digestive tract and helps to prevent constipation.
create: google
8 Delicious Detox Drinks For Glowing Skin