 8 High-Fiber Foods You Should Eat

Beans : Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. picture: google

[{"selector":"#anim-ad3101eb-1e05-470d-b249-f47b7787ba88 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Broccoli : Its cruciferous nature—meaning it’s from the Brassica genus of plants along with cauliflower. picture: google

[{"selector":"#anim-fbf49177-e071-4980-862a-e4845b430d55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Berries : Berries get a lot of attention for their antioxidants, but they’re full of fiber, too. Credit: google

[{"selector":"#anim-56c1643d-73cb-42f6-837a-763c15674fa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.945312329765247%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Avocados : Avocados pretty much go with everything—toast, there are 10 grams of fiber in one cup of avocado picture: google

[{"selector":"#anim-f55d8e15-8b28-4cf8-a05a-57625340dc52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.735655481246508%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Whole Grains : Good news for bread lovers: Real whole grains, found in 100% whole wheat bread. picture: google

[{"selector":"#anim-a9996011-5ea6-4e92-8f55-e266128e36ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.93339755556636%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Apples : There are about 4 grams of fiber in an apple, depending on its size. And, of course, they’re a nice and crunchy snack. credit: google

[{"selector":"#anim-112a8c56-39a8-43cd-affe-1059bf59f29a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Dried Fruits : Dates can boost your fiber intake dramatically and are recommended for those struggling with occasional constipation. picture: google

[{"selector":"#anim-6a661e21-e0e8-420b-a772-0d3c38727841 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.735655481246508%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Potatoes : Sweet potatoes, red potatoes, purple potatoes and even the plain old white potato are all good sources of fiber. picture: google

[{"selector":"#anim-01a324b2-3c53-4036-8a42-957dd548af4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 8 Health Benefits of Drinking Enough Water Explore more