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In the morning : Enjoying a glass of water first thing in the morning is a simple way to start your day off on the right foot
Before and after exercise : Before and after exercising is important to keep your body hydrated and help replenish any lost fluids
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Before meals : Drinking a glass of water just before eating a meal is a great strategy if you’re trying to lose weight.
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Consistency is key : Your body tightly regulates water balance during the day, and excess water is excreted out of your body via your skin.
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The bottom line : Enjoying a glass of water first thing in the morning may make it easier to maintain healthy habits.
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Helps maximize physical performance : This is particularly important during intense exercise or high heat.
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Significantly affects energy levels and brain function : Your brain is strongly influenced by your hydration status.
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May help treat kidney stones : The most common form is kidney stones, which form in the kidneys.
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