Eat your protein and fat source first. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat higher fiber foods like raw vegetables last.
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Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
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Get quality sleep. Sleeping properly is very important for muscle growth
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Dried fruits: Consuming dried fruits can be beneficial for weight gain. This super-food contains various antioxidants, proteins, micronutrients.
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Avoid smoking, and if you smoke, consider quitting. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain
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Add cream to your coffee. This is a simple way to add in more calories.
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Avoid drinking water before meals. This can fill your stomach and make it harder to get enough calories.
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Try weight gainer shakes. If you are having trouble gaining weight, consider weight gainer shakes.
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Impressive Health Benefits of Vitamin C