Impressive Health Benefits of Vitamin C

May reduce your risk of chronic disease : Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses credit: google

[{"selector":"#anim-d4bafd30-115f-46df-84a8-3a9a58a7e894 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.67981542012859%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] May help manage high blood pressure : Approximately one-third of American adults have high blood pressure Credit: google

[{"selector":"#anim-5b56b4bf-a265-4b2e-9c04-6c6bf18bfea1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.878731130169085%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] May lower your risk of heart disease : Many factors increase the risk of heart disease, including high blood pressure. Credit: google

[{"selector":"#anim-a4d1fc64-92ae-48ed-81ff-159b92e1dc99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Protects your memory and thinking as you age : Dementia is a broad term used to describe symptoms of poor thinking and memory. Credit: google

[{"selector":"#anim-7edae900-6efc-46f1-afe0-631408816aa8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] May reduce blood uric acid levels and help prevent gout attacks Credit: google

[{"selector":"#anim-52929d9e-1eee-46cd-80ec-bdff03d086ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Helps prevent iron deficiency : Iron is an important nutrient that has a variety of functions in the body. Credit: google

[{"selector":"#anim-4d72327c-481e-4d06-acdc-fb2f64fcffc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.624999815685676%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Boosts immunity : One of the main reasons people take vitamin C supplements is to boost their immunity. Credit: google

[{"selector":"#anim-9ea63877-8fc9-450d-a9ee-894a8696feae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] World Most Expensive Ice Creams dessert Explore more