Eat more fiber : Fiber slows your body’s digestion of carbohydrates and sugar absorption. That means it promotes more gradual increases in blood sugar levels.
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Exercise regularly : Regular exercise can help improve your insulin sensitivity, which means your cells can better use the sugar in your blood.
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Manage your stress : Stress also affects blood sugar levels and meditation can help to reduce stress and blood sugar levels.
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Drink plenty of water : Drinking plenty of water helps your kidneys flush out excess sugar.
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Manage your carbs : You body converts carbs into sugar, then insulin helps your body to use and store sugar for energy.
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Get enough sleep : Sleep deprivation increases cortisol levels – which are essential to managing blood sugar.
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Eat moderate portions: Portion control helps reduce the calories you eat, which helps you maintain a moderate weight.
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