Eat a combination of different foods, including fruit, vegetables, legumes nuts. Adults should eat at least five portions (400g) of fruit and vegetables per day
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Consume less salt and sugar : Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure
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Consume less salt and sugar : consuming more then recommended amount of sodium, is risk of high blood pressure, which in turn increases the risk of heart disease and stroke.
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Reduce intake of harmful fats : Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight gain and NCDs. .
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Avoid harmful use of alcohol : There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioural disorders,
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Don’t smoke : Smoking tobacco causes NCDs such as lung disease, heart disease and stroke. Currently, there are around 15.9 million adults in india who smoke tobacco.
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Drink only safe water : Drinking unsafe water can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio.
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Clean your hands properly : Hand hygiene is critical not only for health workers but for everyone. Clean hands can prevent the spread of infectious illnesses
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