Health and wellness

Here Is 10 Tips To keep your lungs healthy

By Harpreet Kaur               December 15, 2022

Credit: google

1. No smoking:

Cigarette, bidi or any kind of tobacco smoke exposure leads to cancer and many other lung diseases . Avoidance of such smoke exposure is key aspect of prevention.

Credit: google

2. Avoid indoor pollution:

Smoke from mosquito coils , scented candles, chulha smoke also damages lungs. Ensure appropriate ventilation with use of windows and doors .

Credit: google

3. Avoid outdoor air pollution:

At personal level avoid burning wood, trash etc. Use bicycles, carpools, railways to reduce carbon emission. Plant trees to save earth and save yourself.

Credit: google

4. Exercise:

Avoid exercising in polluted environment. Aim for at least 20 minutes of consistent, moderately exercise like a brisk walk which is great for lungs as well as heart.

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5. Yoga, Pranayama:

Simple breathing techniques and pranayama has been shown to protect the lung health from centuries

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6. Prevent infection:

Regular use of appropriate face masks has shown benefit in Covid-19 as well as tuberculosis. This is a simple way to prevent lung infection.

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7. Vaccination:

For individuals at high risk of infection, vaccination for influenza virus , pneumococcal bacteria are utmost important for prevention of pneumonia.

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8. Compliance with treatment:

Patients with lung diseases should not stop their regular medications without consulting a doctor.

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9. Lung heath check:

Regular lung heath check is recommended , especially for people with family history of lung diseases,  current or reformed smokers.

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10. Educate:

Educational drives for children and adolescents about the harmful effects of traditional tobacco smoking should be conducted.

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