Health and wellness
By Harpreet Kaur December 15, 2022
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Cigarette, bidi or any kind of tobacco smoke exposure leads to cancer and many other lung diseases . Avoidance of such smoke exposure is key aspect of prevention.
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Smoke from mosquito coils , scented candles, chulha smoke also damages lungs. Ensure appropriate ventilation with use of windows and doors .
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At personal level avoid burning wood, trash etc. Use bicycles, carpools, railways to reduce carbon emission. Plant trees to save earth and save yourself.
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Avoid exercising in polluted environment. Aim for at least 20 minutes of consistent, moderately exercise like a brisk walk which is great for lungs as well as heart.
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Simple breathing techniques and pranayama has been shown to protect the lung health from centuries
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Regular use of appropriate face masks has shown benefit in Covid-19 as well as tuberculosis. This is a simple way to prevent lung infection.
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For individuals at high risk of infection, vaccination for influenza virus , pneumococcal bacteria are utmost important for prevention of pneumonia.
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Patients with lung diseases should not stop their regular medications without consulting a doctor.
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Regular lung heath check is recommended , especially for people with family history of lung diseases, current or reformed smokers.
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Educational drives for children and adolescents about the harmful effects of traditional tobacco smoking should be conducted.
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