Best Yoga Poses That Boost Hair Growth And Thickness

Health and wellness

By Harpreet Kaur December 14, 2022

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Adho Mukha Svanasana (Downward-Facing Dog Pose)

Ashtanga Yoga asana needs to be practiced in the morning on an empty stomach. Hold the pose for about 1-3 minutes. 

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Uttanasana (Standing Forward Bend Pose)

This Yoga pose needs to be held for at least 15-30 seconds. Practice it in the morning when your stomach is empty.

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Ustrasana (Camel Pose)

Hold this basic level Vinyasa pose for 30-60 seconds. Practice the asana in the mornings on an empty stomach for the best results.

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Vajrasana (Thunderbolt Pose)

Vajrasana is one of the few poses that is beneficial when done post a meal. This yoga asana needs to be done for 5-10 minutes at least.

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Sarvangasana (All Limb Pose)

This shoulder stand works best when done in the morning on an empty stomach. Hold this Yoga pose for at least 30-60 seconds.

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Pawanmuktasana (Wind Relieving Pose)

This asana works wonders when it is done in the morning because it clears all the digestive gases from the stomach

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Sirsasana (Headstand Pose)

Sirasana instantly calms your mind and relieves stress. Vinyasa Yoga pose can be held anywhere between 1-5 minutes or even less.

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