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8 Ways To Prevent Catching A Cold Before It Even Starts

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November 26, 2022

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Humidifier To The Rescue

1.

The lack of humidity can dry out your nasal passages, making it more difficult to capture and remove the micro-bugs which settle in your sinuses. This ultimately leads to the development of a cold.

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Get The Right Amount Of Vitamin D

2.

Studies show that those who don’t get sufficient vitamin D are more likely to develop an upper respiratory infection that may lead to a scratchy throat, cough, or a stuffy nose.

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Keep Your Hands Clean Always

3.

Even if you don’t realize it, you touch your face a lot. Though it is not recommended in any season, it’s a severe no-no especially during the season of flu and colds.

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Cleanse Your Phone

4.

Try to cleanse your phone with a device disinfectant at least twice a day. It will be ineffective to wash your hands if you are constantly grabbing your phone which has been to all germ-filled places.

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Take Time To Unwind

5.

Make it your goal to slow down and put your health before everything. Do yoga, practice meditation, and take regular walks in nature to keep yourself stress-free.

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Sleep Well

6.

They say a night of sound sleep can solve many physiological problems. A restful night is essential in the fight against cold. People who have a sound sleep of eight hours can fight viruses and germs way better than those who don’t.

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Reach Out For Zinc

7.

Additionally, taking zinc (typically in the form of zinc lozenges or sprays with zinc gluconate) is believed to lessen the severity and duration of symptoms immediately after they begin to manifest.

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Keep Separate Utensils When You Are Sick

8.

When someone in the family is ill, make sure to use disposable glasses, or label their glasses. This will help avoid the transmission of the virus.

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